View Workout (Veronica Cole)
Shaker Nature Center 5k
September 17, 2017 (Morning)
Exercise Type: Run
Comments:
Second overall, season's best, all around good race! Def could've gone faster in the second mile I need to work on that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 21:38 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 21:38 | 6:58 / Mile | ||
| 1.5 Miles | Cooldown |