View Workout (ric Benzing)
1:25/:35 and 1/1
September 18, 2017 (Morning)
Exercise Type: Run
Comments:
west end and old highway. 5 at pace last at 1/1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 1:07:16 | 11:01 / Mile | Cruise | Saucony Guide 10 |