View Workout (Kyle Miller)
Basic Run
October 6, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
went out to test my foot, wrapped up with extra cushioning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:10 | 7:02 / Mile | Asics Gel Nimbus 11.2 |