View Workout (Jerry Lundy)
Strength 1.5 WU 2x3 w/ .5 recoverty
September 19, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:16:46 | |||||
| 8.0 Miles | 1:07:32 | 8:26 / Mile | 155 | 179 | Speed | |
| 1.0 Miles | 9:14 | 9:14 / Mile | 148 | 157 | Cooldown |