View Workout (Logan Waldorfer)
Harris
September 19, 2017 (Morning)
Exercise Type: Run
Comments:
Conditions kind of similar to Wayne, a little muggy. Very icky course, but finished a second behind Keegs which I'm very happy about. Effort was great for me today. To top it off, cooled down with Group 1 boys for 3.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | ||||
| 3.5 Miles | Cooldown |