View Workout (Khayri Herron)
Everglades Pre State Invitational
October 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 19:16 | |||
| 1.0 Miles | Warmup | New Balance | ||
| 5.0 Kilometers | 19:16 | 6:12 / Mile | Race | Nike Black Spikes |
| 0.5 Miles | Cooldown | New Balance |