View Workout (joshua cromwell)
(Untitled)
September 20, 2017 (Morning)
Exercise Type: Run
Comments:
2x 400m @ 1:20
1.5 miles hills Amherst High
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 25:12 | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Warmup | Hoka One One |
| 2.0 Miles | 15:46 | 7:52 / Mile | Hoka One One | |
| 0.26 Miles | 2:16 | 8:43 / Mile | Cooldown | Hoka One One |