View Workout (Joe Heebner)
One little Oorah
September 20, 2017 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
Ran in mid evening. Didn't feel super motivated but figured 3 miles easy was not a bad use of time. Passed a Marine while headed out from the gym. Gave him a nod and got an Oorah in return that gave me enough mojo to enjoy the rest of my run.
Also, turns out I didn't lose all the weight I thought I did when I weighed myself last week; must've been super dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 26:49 | 8:07 / Mile | Easy | Ravenna 7 Black/ High Risk Red |