View Workout (craig spriegel)
sat morning
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
ran out to the water treatment plant and back past the elgin house. Run felt pretty smooth.Left leg still feels a little tight or short?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:56 | 8:53 / Mile | Easy |