View Workout (Danielle Breski)
1000m workout
October 14, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 3x1000
the other girls did 5
i felt pretty good.
3:30 jog btwn intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 31:20 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 0.63 Miles | 4:00 | 6:24 / Mile | Interval | |
| 0.63 Miles | 3:56 | 6:17 / Mile | Interval | |
| 0.63 Miles | 3:54 | 6:14 / Mile | Interval | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |