September 20, 2017 (Morning)
Exercise Type: Run
Comments:
I'm getting in such great shape I'm so excited!! Hard work is paying off my first mile 5:46 then 6:17 my splits were bad but hopefully I can get them closer together as my training comes along. Goal is sub 12 two mile. It's crazy how when I first started running my goal was under 14 it's amazing how 4 months of running everyday can help. Kiersten you motivate me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.02 Miles | 12:09 | 6:00 / Mile |