September 21, 2017 (Morning)
Exercise Type: Run
Comments:
It was hard to get out of bed this morning but I'm glad I did. It's crazy goin across one bridge leads you to Illinois. This mornings run was tiring but I felt like I gave a decent effort. However I beat my cross country race pace by quite a bit so I'm happy about that. I'm hoping to join a 5k soon or half marathon we'll see.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.38 Miles | 28:39 | 6:32 / Mile | Speed |