View Workout (Melissa Todman)
Almost 3 miles
September 19, 2017 (Morning)
Exercise Type: Run
Comments:
This is probably the best run of my life this far. I felt fast. Giving up transfats and up taking my protein has had a huge impact on my running ability. I can't wait to see what else I can accomplish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.71 Miles | 16:42 | 6:09 / Mile |