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September 20, 2017 (Morning)

Exercise Type: Run

Comments:
Ran with Anthony and his group, chatted with Levi most of the way. So, I strained my groin this week and I'm taking it easy for the rest of the week. Hopefully I'll be better by then with an icing and stretching regimen given to me by Veronica.

Distance Duration Pace Interval Type Shoes
2.82 Miles 27:35 9:46 / Mile   Topo Athletic Fli-Lyte 2