View Workout (Nick Grudev)
(Untitled)
September 20, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 8 miles with Strom. Ran an 800 with the guys because they were doing reps around the athletic fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:23 | |||
| 8.0 Miles | 56:00 | 6:59 / Mile | ||
| 0.5 Miles | 2:23 | 4:46 / Mile | Speed |