View Workout (Logan Waldorfer)
Super speedy day
September 22, 2017 (Morning)
Exercise Type: Run
Comments:
Whoever set up the sprinkler is the best person I've ever known
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 35:51 | |||
| 0.75 Miles | Warmup | |||
| 0.4 Miles | 4:00 | 9:59 / Mile | ||
| 0.75 Miles | 4:20 | 5:46 / Mile | ||
| 1.0 Miles | 5:47 | 5:47 / Mile | ||
| 1.25 Miles | 7:31 | 6:00 / Mile | ||
| 1.0 Miles | 5:56 | 5:56 / Mile | ||
| 0.75 Miles | 4:29 | 5:58 / Mile | ||
| 0.4 Miles | 3:48 | 9:29 / Mile | ||
| 1.0 Miles | Cooldown |