View Workout (Rahul Razdan)

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Long run

October 1, 2017 (Morning)

Exercise Type: Run

Comments:
16 miles!!!!!
Start easy and see if you can clip off some good ones around middle of run.
Take fluid and fuel a couple times throughout.
Try to give me overall pace if possible, otherwise no specific workout within!
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did 16 easy.. overall pace around 9:30 .. just wanted to make sure I did not aggravate my left leg. Seems ok...