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Hybrid Long Run

September 25, 2017 (Afternoon)

Exercise Type: Run

Weather: High 80s or Low 90s

Comments:
Today I did my long run..... since I didn't run over the weekend. RIPPPPPP to my consistency and my month of September. I ran over 1.1 to IM West, 5.3 on the dreadmill (solid term stolen from Austin Langlinais), and 7.51 with boys out on the Farms.

The treadmill portion felt the best. I was jamming to some Børns and staring at a brick wall. I stayed there until 5pm. No complaints that portion felt good.

The farms were fucking brutal though. It was 90 degrees with no shade for a very long portion of the run. I was able to run decently with the help of the boyz, but man did it suck. I got really dehydrated with 3 miles to go and just had to on. I ended up chilling at the water fountain for a long time after the run and chugging the free red bull that I got.

Overall, solid long run. Good to be back on the grind. I wish there weren't as many stops on the long run (for a while we didn't know where we were going) but yeah not a big deal.

Also shoutout to Brendan Lienau for finally coming back.