View Workout (joshua cromwell)
(Untitled)
September 26, 2017 (Morning)
Exercise Type: Run
Comments:
6 x 400m on 3 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 21:14 | |||
| 1.0 Miles | 8:04 | 8:04 / Mile | Warmup | Hoka One One |
| 1.5 Miles | Hoka One One | |||
| 1.54 Miles | 13:10 | 8:32 / Mile | Cooldown | Hoka One One |