View Workout (Troy Squires)
Wimbledon Audi 10km
October 18, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 15'C
Comments:
Tough run after no training for a week. Tried to keep 4min/km. Struggled to keep the pace.
1 - 4m17s
2 - 3m50s
3 - 4m14s
4 - 4m22s
5 - 4m57s
6 - 4m46s
7 - 4m15s
8 - 4m12s
9 - 4m09s
10 - 4m51s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 43:56 | 4:23 / Kilometer | Race | Asics DS Trainers (2) |