View Workout (Jacob Young)
Naruto
September 29, 2017 (Afternoon)
Exercise Type: Run
Comments:
kept it reeeeeeal easy and red cap jack ran like naruto.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 38:00 | |||
| 1.19 Miles | 7:54 | 6:38 / Mile | Warmup | |
| 2.9 Miles | 20:48 | 7:10 / Mile | ||
| 1.28 Miles | 9:18 | 7:15 / Mile | Cooldown |