View Workout (Jared Williams)
Wake me up when September Ends
September 29, 2017 (Morning)
Exercise Type: Run
Comments:
I tried to run the Sierra College course fast. Should do an actual taper. Might give it a go in October.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.32 Miles | 1:16:32 | 6:45 / Mile | Long | Salomon SenseRide |