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with Athena

July 17, 2008 (Afternoon)

Exercise Type: Run

Weather: really hot--high 80's or 90's I think?

Felt like we were going at a pretty quick pace, but I guess the heat had a bigger effect than I thought. Still not a bad run--I just want it to cool down!

Distance Duration Pace Interval Type Shoes
5.2 Miles 39:34 7:36 / Mile   Brooks Adrenaline - Yellow