View Workout (andrew macmillan)
15.8 on gvt
October 1, 2017 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
scottsville lot on GVT north to jefferson, add 18 min to wait for ross, then back down to scottsville, plus another 1.7 to get him to 7.5 (almost 8 actually. GPS on watch got f'ed at end but I think we ran 7 or sub 7. gradually dropped from 7:50 to 7:00 over course of 16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.8 Miles | 1:57:22 | 7:25 / Mile |