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Bushy Tree

September 28, 2017 (Morning)

Exercise Type: Run

Comments:
Fartlek for the Yom Kippur squad.

Distance Duration Pace Interval Type Shoes
4.17 Miles 21:27
1.17 Miles 10:17 8:47 / Mile Warmup Saucony Guide 10 Pair 2
0.05 Miles 0:18 6:00 / Mile   Saucony Guide 10 Pair 2
0.11 Miles   Saucony Guide 10 Pair 2
0.05 Miles 0:18 6:00 / Mile   Saucony Guide 10 Pair 2
0.21 Miles   Saucony Guide 10 Pair 2
0.08 Miles 0:22 4:34 / Mile   Saucony Guide 10 Pair 2
0.16 Miles   Saucony Guide 10 Pair 2
0.06 Miles 0:25 6:56 / Mile   Saucony Guide 10 Pair 2
0.17 Miles   Saucony Guide 10 Pair 2
0.21 Miles 1:21 6:25 / Mile   Saucony Guide 10 Pair 2
0.23 Miles   Saucony Guide 10 Pair 2
0.02 Miles 0:11 9:09 / Mile   Saucony Guide 10 Pair 2
0.05 Miles   Saucony Guide 10 Pair 2
0.02 Miles 0:11 9:09 / Mile   Saucony Guide 10 Pair 2
0.04 Miles   Saucony Guide 10 Pair 2
0.02 Miles 0:12 9:59 / Mile   Saucony Guide 10 Pair 2
0.04 Miles   Saucony Guide 10 Pair 2
0.02 Miles 0:12 9:59 / Mile   Saucony Guide 10 Pair 2
0.14 Miles   Saucony Guide 10 Pair 2
0.23 Miles 1:24 6:05 / Mile   Saucony Guide 10 Pair 2
0.15 Miles   Saucony Guide 10 Pair 2
0.25 Miles 1:31 6:04 / Mile   Saucony Guide 10 Pair 2
0.16 Miles   Saucony Guide 10 Pair 2
0.05 Miles 0:23 7:40 / Mile   Saucony Guide 10 Pair 2
0.04 Miles   Saucony Guide 10 Pair 2
0.44 Miles 4:22 9:55 / Mile Cooldown Saucony Guide 10 Pair 2

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