View Workout (Jeff Elias)
Sacred Leaf Hunting Grounds with Frosh
September 29, 2017 (Morning)
Exercise Type: Run
Comments:
Good. Felt strong, especially with nice weather. As a general observation, freshmen need to do more talking. I'm really not that scary. Turned at 20. Massive neg split
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 37:52 | 8:29 / Mile | Saucony Guide 10 Pair 2 |