View Workout (ric Benzing)
1:45/:30
October 2, 2017 (Morning)
Exercise Type: Run
Comments:
town 4 mile at new 1:45/:30 pace....best mile at 10:26....last 2 at 10:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:45 | 10:41 / Mile | Speed | Saucony Guide 10 red |