View Workout (derrick roby)
(Untitled)
July 11, 2008 (Night)
Exercise Type: Run
Weather: 75-85/cooling off through the night
Comments:
12 hour relay...I got there a little late!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 55:20 | 5:32 / Mile | Saucony Grid Sinister |