View Workout (Clint Kugler)
Highbanks Long
October 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 49, sunny, still
Comments:
5:15pm after work. Went by pretty quick. Park was quite scenic. No watch, kept it relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:00 | 7:12 / Mile | Long | Asics Gel Nimbus #5 |