October 2, 2017 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.15 Miles | 40:00 | |||
0.5 Miles | Warmup | Saucony Freedom ISO (2) | ||
5.4 Miles | 40:00 | 7:24 / Mile | Easy | Saucony Freedom ISO (2) |
400.0 Meters | Cooldown | Saucony Freedom ISO (2) |