View Workout (joshua cromwell)
(Untitled)
October 3, 2017 (Morning)
Exercise Type: Run
Comments:
2x10minute 30 seconds on 30 seconds off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:27 | |||
| 1.0 Miles | 7:57 | 7:57 / Mile | Warmup | Hoka One One |
| 2.6 Miles | 20:00 | 7:41 / Mile | Hoka One One | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Hoka One One |