View Workout (Mike Curry)
(Untitled)
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
race at stockten.. ctcs.. rainy and cold and shitty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:19 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Nike Air Pegasus 25+(Light Blue/White) |
| 5.0 Miles | 27:19 | 5:27 / Mile | Nike Zoom Forevers (XC spike) | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Nike Air Pegasus 25+(Light Blue/White) |