View Workout (Robert Ontko)
Working Early
October 3, 2017 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. Triple snoozes, decent run and timing worked out well, contractors were already working in Beans Café, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:38 | 7:41 / Mile | Easy | New Balance 860v7 |