View Workout (Julia Gunther)
yet another
October 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
did a blair with hannah and katie. sped up as we talked about the importance of not training too fast.
My cough had been a lot better but I still felt pretty awful on the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:10 | 8:31 / Mile | brooks ghost 6 |