View Workout (Riley VanPelt)
Know Your Place
October 6, 2017 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
"Know Your Place" a quote by Erik Van Laeke #NeverForget
Today I took it pretty easy. I ran 1.1 to IM West, 4.1 down to the farms and back, and 1.1 back. I also did 4 strides with Paolo. For the first half of the 4 miles, I caught up with Tall Paul and I got to hear about his life. On the second half, I was running with Erik Van Laeke, New Joe, and Collin Callahan. Some interesting things were said lol, but Collin was pretty cool.
Overall easy run, my GPS was being ass, so I ran without it. I look forward to racing the Portage 5K
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 44:12 | |||
| 1.1 Miles | 7:02 | 6:23 / Mile | Warmup | Brooks Ghost 9 |
| 4.11 Miles | 29:30 | 7:10 / Mile | Easy | Brooks Ghost 9 |
| 1.1 Miles | 7:40 | 6:58 / Mile | Cooldown | Brooks Ghost 9 |