View Workout (Jeff Elias)
Pre-Salesianum
October 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
To Firehouse with Litty. Pace was kind of quick, but good to catch up with him. 8 striders after. Excited for Salesianum, but not for the heat tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 27:58 | 7:29 / Mile | Saucony Guide 10 Pair 2 |