View Workout (Jennifer Jones)
Easy run
October 12, 2017 (Morning)
Exercise Type: Run
Comments:
*5 15-20 sec pickups
Wed. Or Thursday...
Very easy 4 miles coming off the harder one. Just time on your feet before race!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:59 | 11:29 / Mile |