View Workout (Riley VanPelt)
Delayed Cool Down
October 7, 2017 (Afternoon)
Exercise Type: Run
Weather: Low 70s
Comments:
I didn't get the chance to cool down after the race, because I was spending time with family. So after taking a 3.5 hour nap, I ran just about 2.5 miles around the Gunson, Burcham, Grand River loop. Surprisingly, I still felt pretty good in the legs. I just wanted to do that, so I don't feel like ass tomorrow and I hit 60 for the week. Happy I was able to get 60 again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.51 Miles | 16:51 | 6:42 / Mile | Easy | Brooks Ghost 9 |