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Tempo type run

October 11, 2017 (Morning)

Exercise Type: Run

Comments:
Today would be good to get a double if hamstring has been cooperating..let's take advantage of no clinic tommoro and try to do an easy 6 miler in the morning and a harder type 5 miler in the afternoon at run club...

For the 5 mikes... let's shoot for 40 minutes or less assuming body and weather cooperate!
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morning... 6 miles 9:30 pace... still felt leg
afternoon... 5 miles with sarah...felt leg, but less intense... so was able to push a bit more...overall 8 min pace..
8:06
8:04
8:28
8:07
7:30
6:22.. last 0.5