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Authentic Andrea's Advice

October 6, 2017 (Afternoon)

Exercise Type: Run

Weather: Cloudy and comfortable

Comments:
Idlewood, Shelburne, N Park, S Park, N Park Shelburne, Idlewood

Met up with Andrea for a job around the Shaker lakes, talked about Bobbert and other alumni, comfortable pace, saw the Shaker XC team, stretch.

Distance Duration Pace Interval Type Shoes
4.2 Miles 32:00 7:37 / Mile Easy New Balance 860v7