View Workout (Casey Arnold)
Hilly Hundred
October 18, 2009 (Morning)
Exercise Type: Bike
Weather: cold & windy
Comments:
cold & windy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 100.0 Miles | 5:30:00 | 3:18 / Mile | 145 | 180 | Hills | Specialized |