View Workout (Gabe Demetter)
wayne county champs
October 7, 2017 (Morning)
Exercise Type: Run
Comments:
12 min warm up 1.5
2 min hard 0.4
5k 3.1
12 min cool down 1.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles |