View Workout (Nick Grudev)
(Untitled)
October 2, 2017 (Morning)
Exercise Type: Run
Comments:
Sub threshold with the team. Ran 40 minutes with the top group. Finished the workout with Issac.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 7.0 Miles | 40:00 | 5:42 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |