View Workout (Nick Grudev)
(Untitled)
September 30, 2017 (Morning)
Exercise Type: Run
Comments:
Ran an easy 10. Red Rocks to Oakledge and up College. Autumn was on the Eliptigo. Looked at the graffiti wall on the waterfront. Saw Christian running too. Cloudy and a bit windy. 800 meters worth of strides at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Easy |