View Workout (Riley VanPelt)
On a Scale of 1 to 10....
October 9, 2017 (Afternoon)
Exercise Type: Run
Weather: Probably 70s.
Comments:
Lucas can finish the rest of that sentence lol.
Today, I ran over 1.1 to IM West, 7 miles down Grand River, and 2.4 miles back to Gunson. I definitely got over 10 miles for the day. It doesn't really replace a long run, but ya know it's something.
I mostly ran with Lucas, Austin, King Ring, Matteo, and JB. We shot the usual shit and had a quality time. Sad I have to miss WWE tonight RIP.
I also did about 5 minutes of "core" and 5 strides by myself. I guess I had to get that extra stuff in today. So yeah, I felt pretty good today and look forward to Grand Classic this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:13:23 | |||
| 1.14 Miles | 7:34 | 6:38 / Mile | Warmup | Brooks Ghost 9 |
| 7.06 Miles | 48:44 | 6:54 / Mile | Easy | Brooks Ghost 9 |
| 2.4 Miles | 17:05 | 7:07 / Mile | Cooldown | Brooks Ghost 9 |