View Workout (William Matchett)
Elliptical
October 19, 2009 (Morning)
Exercise Type: Elliptical
Weather: Inside
Comments:
Hit up the Elliptical because my shins were pretty sore yesterday. My left hamstring was tight so took about five minutes to warm up to full speed. I remembered to bring headphones and my phone this time! So I listened to Pandora radio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Nike Vomero IV |