View Workout (Melissa Todman)
Morning runs
October 10, 2017 (Morning)
Exercise Type: Run
Comments:
Felt good 6;38 pace didn't really feel hard for me but I Just think I'm in good shape. I lost 7lbs though! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:16 | 6:38 / Mile |