View Workout (Robert Ontko)
Slight Detour
October 10, 2017 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. Slight detour through the parking since the sidewalk was closed, saw Chris on the way out, he appeared to be going slower than me so I just waved, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:44 | 7:29 / Mile | Easy | New Balance 860v7 |