View Workout (Amy Deibner)
Apsey Trail
October 19, 2009 (Morning)
Exercise Type: Run
Weather: Cold!!! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Purple Brooks | ||
| 4.2 Miles | Easy | Purple Brooks | ||
| 0.5 Miles | Tempo | Purple Brooks |