View Workout (Riley VanPelt)
Another Day on the Abbott Trail
October 11, 2017 (Morning)
Exercise Type: Run
Weather: 50s and slightly rainy
Comments:
I ran 1.1 to IM West, then 5.3 miles from IM West to Abott trail and back to Gunson. We talked about Star Wars, WWE, and employment lol. I finished the run with Alex, who's trying to get through slight injury. Typical day, where I felt pretty good. I might run more tonight, but we'll see. I wanted to run more, but I had a GSLS Meeting, so I had to cut it short. Good run, good day. Can't wait till Grand Classic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 44:41 | |||
| 1.18 Miles | 7:35 | 6:25 / Mile | Warmup | Brooks Ghost 9 |
| 5.31 Miles | 37:06 | 6:59 / Mile | Easy | Brooks Ghost 9 |